Loneliness. This word can arouse misery and dread even in the toughest ones. There is something in it that can touch the very nature of...

“I have failed this job interview. I guess I will never find a job. I am useless and worthless.” “I had a fight with my partner. He will...

In many different situations when you feel overwhelmed, anxious, or distracted by your thoughts and emotions, it is handy to know some...