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Join date: Apr 13, 2021
Posts (4)

Nov 30, 2021 ∙ 7 min
Being Alone – Turn Your Loneliness into Solitude
Loneliness. This word can arouse misery and dread even in the toughest ones. There is something in it that can touch the very nature of...
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Aug 12, 2021 ∙ 5 min
Decatastrophizing: Change the Outcome by Changing Your Prediction
“I have failed this job interview. I guess I will never find a job. I am useless and worthless.” “I had a fight with my partner. He will...
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Jun 30, 2021 ∙ 3 min
Bring Yourself Into the Present Moment – The 5-4-3-2-1 Grounding Technique
In many different situations when you feel overwhelmed, anxious, or distracted by your thoughts and emotions, it is handy to know some...
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Radek Heissler
Writer
Psychologist
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