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There you are again, sitting mindlessly on the floor as you attempt to follow a guided meditation, thoughts still running through your...

Loneliness. This word can arouse misery and dread even in the toughest ones. There is something in it that can touch the very nature of...

Procrastination has become probably one of the most overused terms in the last couple of years. Its immense popularity shows how...

World Mental Health Day is celebrated on October 10th in order to raise awareness of mental health issues worldwide and to mobilize...

Research shows that most people have the ability to recover from loss on their own. It might be one of the toughest challenges that...

“I have failed this job interview. I guess I will never find a job. I am useless and worthless.” “I had a fight with my partner. He will...

Being nice to other people can make us more popular, can improve cooperation and create a more comfortable and healthy environment. And...

People experience all kinds of emotions. Positive as well as negative. How we feel varies from moment to moment. And so it happens that...

In many different situations when you feel overwhelmed, anxious, or distracted by your thoughts and emotions, it is handy to know some...

Let’s focus on cognitive distortions for a while. Our mind is quite a busy bee. It’s being bombarded with stimuli and information all the...

Why we need emotions Sometimes you may feel overwhelmed with life. You might feel under pressure, think about what you should have done,...

The Covid-19 pandemic has changed our lives tremendously. Most of the changes have led to a significant increase in experiencing stress –...

Have you ever thought: “This always happens to me” , “It’s hopeless”, “People only care about themselves”, or “I always screw things...

Very often, our day-to-day life is full of responsibilities and things we “have to” or “should” do. We are slammed at work, and on top of...

Essentially, self-care is everything we do to take care of our physical as well as mental well-being. Self-care is highly important...

“I’m always screwing up.” “They never listen to me.” “I’m not good enough for this.” “What I do is embarrassing.” “I should...” “They are...