We All Know What to Do to Improve Our Well-Being – Why Don’t We Do It?
There you are again, sitting mindlessly on the floor as you attempt to follow a guided meditation, thoughts still running through your...
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Radek Heissler
- Nov 30, 2021
Being Alone – Turn Your Loneliness into Solitude
Loneliness. This word can arouse misery and dread even in the toughest ones. There is something in it that can touch the very nature of...
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Juraj Jonáš
- Nov 16, 2021
Procrastination – Why Tips Like “How to Get Rid of It in 5 Easy Steps“ Might Not Work
Procrastination has become probably one of the most overused terms in the last couple of years. Its immense popularity shows how...
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Anna Cranfordová
- Oct 11, 2021
World Mental Health Day in an Unequal World
World Mental Health Day is celebrated on October 10th in order to raise awareness of mental health issues worldwide and to mobilize...
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Nikola Doubková
- Sep 18, 2021
Mourning Stages: Coping with Loss and Grief
Research shows that most people have the ability to recover from loss on their own. It might be one of the toughest challenges that...
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Radek Heissler
- Aug 12, 2021
Decatastrophizing: Change the Outcome by Changing Your Prediction
“I have failed this job interview. I guess I will never find a job. I am useless and worthless.” “I had a fight with my partner. He will...
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Juraj Jonáš
- Aug 2, 2021
Being Kind to Oneself: The Forgotten Art of Self-Compassion and Why It Is Important
Being nice to other people can make us more popular, can improve cooperation and create a more comfortable and healthy environment. And...
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Nikola Doubková
- Jul 14, 2021
Let's Learn to Accept Our Emotions
People experience all kinds of emotions. Positive as well as negative. How we feel varies from moment to moment. And so it happens that...
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Radek Heissler
- Jun 30, 2021
Bring Yourself Into the Present Moment – The 5-4-3-2-1 Grounding Technique
In many different situations when you feel overwhelmed, anxious, or distracted by your thoughts and emotions, it is handy to know some...
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Nikola Doubková
- Jun 14, 2021
Why do I feel like this? Maybe because of cognitive distortion!
Let’s focus on cognitive distortions for a while. Our mind is quite a busy bee. It’s being bombarded with stimuli and information all the...
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Juraj Jonáš
- Jun 3, 2021
Working with Overwhelming Emotions
Why we need emotions Sometimes you may feel overwhelmed with life. You might feel under pressure, think about what you should have done,...
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Juraj Jonáš
- May 27, 2021
At Home on Our Own – 5 Tips on Coping with Isolation during Lockdown
The Covid-19 pandemic has changed our lives tremendously. Most of the changes have led to a significant increase in experiencing stress –...
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Radek Heissler
- Apr 13, 2021
Pay attention to your thoughts
Have you ever thought: “This always happens to me” , “It’s hopeless”, “People only care about themselves”, or “I always screw things...
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Nikola Doubková
- Apr 13, 2021
Don’t forget to check in with yourself
Very often, our day-to-day life is full of responsibilities and things we “have to” or “should” do. We are slammed at work, and on top of...
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Nikola Doubková
- Mar 19, 2021
Why is self-care important?
Essentially, self-care is everything we do to take care of our physical as well as mental well-being. Self-care is highly important...
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Juraj Jonáš
- Feb 23, 2021
What is a Negative Self-Talk
“I’m always screwing up.” “They never listen to me.” “I’m not good enough for this.” “What I do is embarrassing.” “I should...” “They are...
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